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Ejercicio: Test
Tema: Salud - Alimentación
Test: Do you know your nutrition facts?
Evaluates your general knowledge of nutrition.
::. Health .::
1. Which of the following recipes has the most vitamin A per serving?
carrot potato pure
calf's liver with lemon parsley butter
brown rice salad with red peppers
 
2. Is margarine better for you than butter?
butter has saturated fats which raise cholesterol
it is best to use small quantities of both
all of the above
 
3. When cooking your vegetables and trying to preserve the vitamins,
 

the best cooking method would be to:

bake them
microwave them
boil them
 
4. Are olive and canola oils better for you than corn and soybean
  (vegetable) oils?
this is probably true
this is false
 
5. The B vitamin folate (folic acid) may help reduce the risk of:
heart disease
colon cancer
certain birth defects
all of the above
 
6. Which is the most concentrated source of food energy?
proteins
vitamins
carbohydrates
fats
 
7. According to the U.S. Department of Agriculture's Food Guide
  Pyramid, from which food group should you eat the most
  servings each day?
vegetables
grains (bread, pasta, rice)
fruit
dairy (milk, yogurt, cheese)
meat, poultry, fish, beans, eggs and nuts
 
8. The typical woman gets 11mg of iron a day (recommended daily)
  Which of the following foods will provide the average woman
  with enough iron for one day?
1 cup Cream of Wheat cereal
3 ounces lean sirloin steak
cup instant oatmeal
 
9. Which of the following, per serving, is highest in saturated fat?
safflower oil
butter
olive oil
 
10. What is the key to a healthful eating style?
variety
balance
moderation
all of the above